Saturday, November 14, 2009

WEEK of 11/16/09-11/20/09 (2Q-Week 4)

8th Graders,

WEEK AT A GLANCE
Monday- FR Tourney Day 3 & Muscle Quiz (be ready!!!)
Tuesday- FR Tourney Day 4
Wednesday- Run Day
Thursday- FR Tourney Day 5
Friday- Fitness Day

WHAT UNIT ARE WE IN?
As you know, we are in Flag Rugby (FR). Teams were picked, captains were chosen and 2 days of tournament play started last week. The captains have done a great job thus far, however, I am seeing some questionable behavior on some teams that needs to be addressed on Monday. I am really looking the captains to keep the games clean and honest. For full standing, please click here.

WHAT IS OUR RUN THIS WEEK?
We are going to the Pacer Relay. More than likely, you have never done it before at Cupertino. I started it last year and it was a success. To read all about it, please click here.

WHAT FITNESS ACTIVITY ARE WE DOING THIS WEEK?
On Friday, you will be doing a fitness activity that looks at "Exercise Intensity". You will be doing various activities and then recording your HR and RPE. Basically, you are comparing HR to the RPE scale to see which one you like more and the one you think is easier to use. I will be giving you a few handouts.

SPORTFOLIO CHECK
On Friday, I gave you your Sportfolio Check Checklist and I required that every student take their Sportfolios home this weekend to fix them. I will be collecting them in this order:
-1st Period: Monday, 11/16
-6th Period: Wed, 11/18
-7th Period: Fri, 11/20

If you need another copy of the checklist b/c you were absent or lost it, click here and go under 2nd Quarter Assignments.

DID YOU FILL OUT YOUR E-LOGS?
You do not have to fill out either log this week.

IS HOMEWORK ASSIGNED THIS WEEK?
No, I did not assign any homework.

ARE THERE ANY ASSIGNMENTS DUE THIS WEEK?
Yes, your Sportfolios are due this week. Please see above so you know when you need to turn it in.

Check out my BRAND NEW extra credit page. Be sure to read through the requirements before you start working on any assignments.

ANNOUNCEMENTS/REMINDERS
-Get your Sportfolio Assignment done and know your due date, Good luck!!!



CALORIE is your Word of the Week.

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